Classes

REFORMER LEVEL

GROUP REFORMER:

The main level of the studio is dedicated to working on the state-of-the-art Allegro 2 reformer.  Small group classes are a mix of traditional pilates and contemporary, creative movement.  Workouts are designed to develop core strength, muscle tone, and lengthen the body all in a fun yet challenging 55 minutes.

REFORMER BOOTCAMP :

Need to SUPERCHARGE your workout?! You commit to working out 3 days/week and we commit to delivering kick ass workouts that produce body-changing results.  Bootcamp on the reformer is a combination of jumpboard, weights, cardio + athletic style pilates all packed in to a fun, fast-paced, 55 minute workout.Commit to yourself at the same time/same days each week.

Bootcamps are offered seasonally so follow us on social media & check our website for updates! Bootcamp is pre-paid. No makeups for missed classes/No exceptions.  Commit to YOU.

STUDIO LEVEL

DEMI-BAR PILATES:

Our signature Demi-Bar class is a blend of traditional pilates concepts, light weight resistance training and ballet inspired barre work.  Class targets the abs, butt and thighs for some major body-sculpting results.

MAT:

Mat pilates brings it back to basics.  Incorporating breathing and alignment, the sequence of mat exercises focuses on movement from the center of the body designed to strengthen, stretch, and improve posture.

CARDIO CHISEL:

Cardio chisel amps it up!  This is pilates for the heart.  Class is a fusion of pilates, dynamic resistance training, and major movement all packed into a fun, fast-paced hour long workout. Gym shoes are required for this class!

STUDIO BOOTCAMP:

Looking for GAME CHANGING results?! Same Bootcamp concept with the bonus of variation.  Studio Bootcamp can include a mix of our 3 studio classes offered to keep your body guessing.  Commit to yourself at the same time, same days each week.

Bootcamps are offered seasonally so follow us on social media & check our website for updates! Bootcamp is pre-paid/no makeups/no exceptions


Reformer & studio private, semi-private, & small group training is available upon request.