Your First Class Free!

Shake Up Your Routine
Reshape Your Body

  • Increased Lung capacity and circulation
  • Decrease in low back pain
  • Strength in core and extremities
  • Improved Posture
  • Ease of movement with muscle imbalance correction
  • Flexibility
  • Coordination and balance
  • Mental Focus
  • Increased Bone Density
  • Improved Joint Health
  • Improved self and body awareness
    … and SO MUCH MORE


I’ve never fallen for a workout like this one… it has changed me, both inside and out!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and reshape your body!

Demi-Bar Pilates transforms the way your body looks, feels and performs.

© 2012 Demi-Bar Pilates
(630) 734-3493
18 W. First Street
Hinsdale, IL 60521