ENERGIE PILATES TEACHER TRAINING CERTIFICATION

Transform Your Passion for Pilates into a Purpose-Driven Career

DEEPEN

YOUR PRACTICE

MASTER

YOUR TEACHING SKILLS

EARN

YOUR TEACHER CERTIFICATION

ABOUT

The ENERGIE PILATES Teacher Training CERTIFICATION

At ENERGIE, we believe that Pilates isn’t just a workout—it’s a way to transform the body, strengthen the mind, and inspire others. Our Pilates Teacher Training Certification Program is designed for passionate Pilates students who want to take their practice deeper and turn their love for movement into a rewarding career.

Through a comprehensive training curriculum, expert mentorship, and hands-on teaching experience, you’ll gain the skills and confidence to guide students of all levels.

Whether you dream of leading group classes, offering private sessions, or building your own studio, this program provides the education, certification, and real-world experience to help you thrive.

At the heart of our training is the ENERGIE philosophy: Pilates is more than movement—it’s about connection, alignment, and unlocking the body’s full potential. By joining this program, you’re not just becoming an instructor—you’re stepping into a role that empowers others, builds confidence, and creates lasting transformation.

TEACHER TRAINING CERTIFICATION -

TEACHER TRAINING CERTIFICATION -

WHAT YOU’LL LEARN:

The ENERGIE Pilates Teacher Training Certification is designed to give you a comprehensive foundation in both the technical and intuitive aspects of teaching Pilates. Through expert-led instruction, hands-on practice, and personalized mentorship, you’ll gain the skills to guide students with confidence, precision, and purpose.

THE TOPICS WE’LL COVER:

  • Understand the history, philosophy, and evolution of Pilates, and how to apply its core principles to every movement.

  • Learn how the body moves, how to cue effectively for alignment, and how to adapt exercises for different bodies and abilities.

  •  Develop proficiency in teaching reformer Pilates with a foundation of mat Pilates. Emphasis on flow, precision, and modifications to master teaching a multi-level reformer class or private session.

  • Learn how to create an engaging, results-driven experience for students through clear verbal cues, hands-on adjustments, and energy-driven instruction.

  • Master the art of structuring private and group classes, designing effective workouts that balance strength, flexibility, and control.

  • Gain the skills to work with clients at all levels, including injury recovery, prenatal/postnatal, and those with movement restrictions.

  • Whether you want to teach at a studio, work independently, or open your own space, learn the essential strategies for building a sustainable career.


  • Receive real-time guidance and support to refine your teaching style, build confidence, and develop your unique voice as an instructor.

  • Learn ENERGIE’S signature approach to Pilates instruction—blending classical foundations with modern movement science to create adaptable, results-driven teaching. Develop the skills to read the body in motion, cue intuitively, and modify effectively, ensuring every client experiences movement that is efficient, empowering, and transformative.

Your Path to Certification:

Training, Practicum & Teaching Hours

The ENERGIE Pilates Teacher Training Program is a 100-hour immersive certification, designed to give you both the knowledge and hands-on experience needed to become a confident and skilled instructor. This structured approach ensures you graduate with a deep understanding of the Pilates method, real-world teaching experience, and the ability to work with clients of all levels.

Breakdown of Training Hours:

  • Classroom Instruction – 40 Hours

    Engage in in-depth coursework covering Pilates principles, anatomy, biomechanics, teaching methodology, and sequencing. See topics covered above.

  • Self-Study & Mastery – 25 Hours

    Personal practice, reviewing training materials, and deepening movement mastery. Your tuition includes 20 Reformer Classes at ENERGIE ($760 value) to use toward your personal practice hours for certification.

  • Private Teaching - 20 Hours

    Trainees must complete  20 hours of private teaching to fulfill the practicum requirement. Your tuition includes the access to ENERGIE studio during off peak times ($2000 value).

  • Observation – 10 Hours

    Observe live classes at Energie (or other studios/online), learning instructor techniques, class flow, and student engagement.

  • Assistant Teaching – 5 Hours

    Gain hands-on experience through supervised practice teaching, refining cueing, adjustments, and sequencing.

  • Final Test & Certification

    Trainees will take a comprehensive final test, showing their ability to lead a Pilates session, apply anatomical knowledge, and execute effective cueing techniques.

MEET YOUR GUIDE -

MEET YOUR GUIDE -

FOUNDER OF ENERGIE

TIFANI O’ROURKE

At the core of ENERGIE Pilates is Tifani O’Rourke, a master instructor with 10 years of experience and a passion for movement that transforms lives. Her journey from Wall Street to Pilates was fueled by the realization that true strength isn’t just about pushing harder—it’s about moving with precision, balance, and longevity.

Through years of teaching, she developed the ENERGIE Teaching Method, a unique approach that blends classical Pilates with modern movement science and intuitive instruction. This program is built around her signature teaching style, ensuring that graduates master the art of effective, adaptable, and empowering instruction—so they don’t just teach exercises, they teach movement that makes a difference.

DETAILS & LOGISTICS

teacher TRAINING CERTIFICATION SCHEDULE

Our training is designed to be immersive yet flexible, combining intensive weekends with weekly evening workshops to ensure a well-rounded learning experience.

Two Intensive Weekends (In-Studio)

April 11-13 (Friday-Sunday, 12 PM - 5 PM)

May 16-18 (Friday-Sunday, 12 PM - 5 PM)

Weekly Evening Workshops (In-Studio)

Wednesdays, April 16 - May 14 (5:30 PM - 7:30 PM)

Location:
ENERGIE Pilates Studio – 18 W 1st Street Hinsdale, IL 60521

Certification:
Upon successful completion of the program, you’ll earn your ENERGIE Pilates Teacher Certification, qualifying you to teach Pilates in a variety of settings.

JOIN US -

JOIN US -

TUITION

Invest in Your Future as a Pilates Instructor

*EARLY REGISTRATION DISCOUNT*

Save 10% if registered by March 31, 2025. Use “teach10” at Checkout.

PAY IN FULL OPTION: (BEST VALUE)

$2,500

Save with our PIF discount!

PAYMENT PLAN OPTION:

$1,100 initial deposit to reserve your spot

Three payments of $550, billed every 21 days

Your Tuition Includes

*

Your Tuition Includes *

#1

ALL TRAININGS & TEACHING MATERIALS

Including the 2 Intensive Weekends, 6 Evening Workshops + Training Guidebook

($1900 value)

#2

USE OF ENERGIE STUDIO FOR PRACTICUM HOURS

You will have access to the ENERGIE Studio during off-peak hours to fulfill your required practicum hours.

($2000 value)

#3

20 GROUP REFORMER CLASSES FOR PERSONAL PRACTICE HOURS

You will receive 20 class credits to use at ENERGIE Studio to fulfill your required personal practice hours.

($760 value)

In addition to the above, you will receive guidance, coaching, feedback and teacher training reviews/critiques throughout the program to ensure you are prepared for the final test and fully equipped to step into instructor!

(value = PRICELESS!)

SAVE YOUR SPOT TODAY!

LIMITED SPACES AVAILABLE

To maintain the quality of our program, we limit the number of trainees per session.

Got Questions? Contact us or see our FAQ’s at the bottom of this page.

THE WRAP UP

Why This Training is Different

#1

COMPREHENSIVE & IMMERSIVE TRAINING

 100 hours of expert-led education, hands-on experience, and real-world teaching practice. 

#2

SMALL GROUP MENTORSHIP & INDIVIDUALIZED FEEDBACK

Direct coaching, real-time feedback, and high-touch support.

#3

MASTER THE ART OF TEACHING, THE ENERGIE WAY

Develop the skills, voice, and confidence to lead both group and private sessions.

#4

TRAIN IN A REAL-WORLD STUDIO ENVIRONMENT

 Gain hands-on experience in Energie’s premium boutique studio.

#5

RECEIVE A PILATES TEACHING CERTIFICATION

The skills and credibility to teach in a studio, work independently, or open your own practice.

#6

FLEXIBLE LEARNING FORMAT

A mix of intensive weekends and weekly evening sessions, designed to fit into your life while still providing a deep, transformative experience.

Got Questions?

We’ve Got Answers!

General Training Questions

  • This training is designed for anyone passionate about Pilates—whether you’re looking to become a certified instructor, deepen your personal practice, or enhance your understanding of movement. You do not need any formal training with Pilates to join this program however, we recommend 5 - 10 previous Pilates reformer or mat classes prior to the start of the course to have a general experience with Pilates. The Training will provide you with the foundation, technique, and teaching skills needed to grow from student to instructor with confidence.

  • You will receive a signed certification from ENERGIE Pilates stating that you have completed the 100 teacher training hours.

  • The program is structured over 6 weeks, including two intensive weekends and weekly evening workshops. Additionally, trainees will complete practicum hours, observation, and a final test to earn their certification. You will have as much time as needed to complete your required practice teaching hours before taking the final test.

  • Because of the immersive, hands-on nature of this program, there are no make-up sessions available. Each session builds upon the previous one, so we highly encourage full attendance to get the most out of your training.

Program Structure & Curriculum

  • The ENERGIE Pilates Teacher Training is a comprehensive 100-hour certification program, designed to give you both the knowledge and hands-on experience needed to become a confident instructor. The hours are structured as follows:

    • Classroom Instruction – 40 Hours (Pilates principles, anatomy, biomechanics, and teaching methodology)

    • Self-Study & Mastery – 25 Hours (Personal practice, reviewing materials, deepening movement understanding)

    • Practicum Requirement – Hands-On Private Teaching – 20 Hours (Teaching real clients to refine cueing, sequencing, and adjustments)

    • Observation – 10 Hours (Watching experienced instructors to understand real-world class dynamics)

    • Assistant Teaching – 5 Hours (Supporting lead instructors and gaining in-class experience

  • The ENERGIE Teaching Method is a signature approach developed by Tifani O’Rourke, blending classical Pilates with modern movement science and intuitive instruction. This method focuses on:

    • Precision & Flow – Teaching Pilates in a way that feels natural, efficient, and sustainable.

    • Personalization – Learning how to cue and modify for every body type and ability level.

    • Strength & Resilience – Pilates as a lifetime practice, supporting both functional strength and longevity.

    This methodology is seamlessly integrated into the curriculum, ensuring trainees graduate with the skills to teach confidently and impactfully.

  • A significant portion of the program is dedicated to hands-on practice teaching. You’ll have structured opportunities to:

    ✔ Teach in a real studio environment at Energie
    ✔ Receive personalized feedback from mentors
    ✔ Practice cueing, modifications, and adjustments on live clients

    By the time you graduate, you’ll have the real-world experience needed to lead classes with confidence.

  • Yes. The training includes:
    ✔ Ongoing evaluations to ensure you understand key concepts and can apply them effectively.
    ✔ A final test, where you’ll demonstrate your ability to lead a Pilates session, apply anatomical knowledge, and cue with precision.

    Successful completion of the test, along with the required practicum hours, will earn you your ENERGIE Pilates Teacher Certification.

Logistics & Commitments

  • This training is 100% in-person at ENERGIE Pilates Studio, ensuring you get the hands-on experience, real-time feedback, and studio environment immersion needed to become a confident instructor. However, observation hours can be fulfilled by watching online Pilates classes, giving trainees flexibility in completing this portion of the program.

  • No, all necessary equipment is provided at ENERGIE Pilates. Trainees will receive course materials, training manuals, and full access to studio equipment throughout the program. A notebook for personal study and reflection is recommended, but no additional purchases—such as a mat—are required.

  • Trainees will have as much time as needed to complete their required hands-on private teaching hours before taking the final test. Our goal is to ensure you feel fully prepared and confident before graduating. (If you need additional practicum hours above the 20 guaranteed hours in your tuition, fees can be negotiated.)


  • In addition to the scheduled training weekends and weekly evening workshops, trainees should expect to dedicate additional time for:
    ✔ Self-study & mastery – Reviewing materials, practicing movements, and refining knowledge.
    ✔ Observation & practice teaching – Completing the required hours to build real-world experience.
    ✔ Personal Practice – Trainees must complete 20 hours of their own personal practice, reinforcing their understanding of movement and technique.

    While the structured training runs for 6 weeks, the overall time commitment varies depending on how quickly you complete your practicum hours, personal practice hours, and final test preparation.

Cancellation & Refund Policy

  • If you need to cancel, you may do so up to two weeks before the program start date (March 31st for this round) with a $500 non-refundable fee. Whether you paid in full or put down the initial deposit for the payment plan, the remaining balance will be refunded.

  • Once the program begins, no refunds will be issued. However, in the case of a serious life circumstance, tuition may be transferred to the next teacher training session on a case-by-case basis.

  • The only exception to the no-refund policy is a serious life event (such as a medical emergency), which will be considered on a case-by-case basis. In these cases, tuition may be transferred to a future training rather than forfeited.

Enrollment & Payment

  • To reserve your place in the ENERGIE Pilates Teacher Training Program, you must submit a $1100 deposit. This deposit secures your enrollment and is applied toward your total tuition. A Pay in Full option is available at a discounted rate of $2,500. Once your deposit is received, you will get confirmation of your spot and next steps to prepare for the training.

  • Yes! If you prefer to spread out your tuition payments, we offer a Payment Plan Option that allows you to pay in three additional installments of $550, billed every 21 days after your initial deposit of $1100.

  • All payments are processed through our Momence platform, and you can select either the Pay in Full or Payment Plan option directly on our website’s details page purchase buttons.

    If you have specific payment questions, feel free to contact us directly.

  • What You’ll Get in This Training:

    ✔ ALL TRAININGS & TEACHING MATERIALS

    Including the 2 Intensive Weekends, 6 Evening Workshops + Training Guidebook ($1900 value)


    ✔ USE OF ENERGIE STUDIO FOR PRACTICUM HOURS

    You will have access to the ENERGIE Studio during off-peak hours to fulfill your required practicum hours. ($2000 value)


    ✔ 20 GROUP REFORMER CLASSES FOR PERSONAL PRACTICE HOURS

    You will receive 20 class credits to use at ENERGIE Studio to fulfill your required personal practice hours ($760 value)


    ✔ In addition to the above, you will receive guidance, coaching, feedback and teacher training reviews/critiques throughout the program to ensure you are prepared for the final test and fully equipped to step into instructor!(value = PRICELESS!)

YOUR NEXT STEP

Starts Now…

If you’re ready to turn your passion for Pilates into a fulfilling career, this is your moment.

The ENERGIE Pilates Teacher Training will equip you with everything you need to teach with confidence, inspire students, and step into your next chapter with clarity and purpose.  

Spots are limited, and demand is high. Secure your place today!

Got Questions? Contact us or see our FAQ’s on this page.