In this class you will rotate through a circuit of up to 12 different stations with exercises that target different muscle groups. You will complete each exercise for a certain amount of time.

This class helps to improve heart health, increase your strength and endurance.

This class amps it up! Strength is a mix of dynamic strength training and major movement all packed into a fun, fast-paced 55 minutes. Grab your gym shoes and get ready to sweat! This is the real deal to chiseled arms, sculpted legs and a healthy heart.

Previously known as Demi-Bar Pilates, our barre class is a fusion of traditional pilates concepts, light weight resistance training and ballet inspired barre work. Be prepared to move, pulse, HOLD and repeat. Class targets the abs, butt and thighs for some major body-sculpting results. Leg shaking and thigh quaking are highly likely.

You’ll lift, push and pull your way to strong, tone muscles. This class will incorporate core, strength

training and cardio throughout to challenge your aerobic capacity.

Each workout is packed with plyometric drills and intervals of strength, power and resistance moves. The class will also incorporate ab and core training techniques to help sculpt and tone the ultimate physique. Low impact options will be shown for ALL levels.

Roll out your MAT & find what feels good! In this Vinyasa Flow class, every move & breath is intentional. We’ll transition from one pose to the next with purpose, allowing the breath to seamlessly bridge the gaps. There’ll be freedom to express yourself within the framework of the class, honoring your body’s unique needs.

Vinyasa sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted